{"id":990038,"date":"2026-04-09T22:04:27","date_gmt":"2026-04-09T14:04:27","guid":{"rendered":"https:\/\/tobettra.com\/?page_id=990038"},"modified":"2026-05-29T12:13:33","modified_gmt":"2026-05-29T04:13:33","slug":"pelvic-diaphragm-and-breathing","status":"publish","type":"page","link":"https:\/\/tobettra.com\/en\/services\/pelvic-diaphragm-and-breathing\/","title":{"rendered":"Pelvic, Diaphragm and Breathing"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"990038\" class=\"elementor elementor-990038\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9673bd e-flex e-con-boxed e-con e-parent\" data-id=\"4e9673bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-312b4555 elementor-widget elementor-widget-text-editor\" data-id=\"312b4555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Regulating the spirit through breath, nourishing the form through Qi.\" Utilizing breath to regulate the pelvis, ensuring a peaceful pregnancy and childbirth journey, and reshaping a healthy postpartum posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d52463 elementor-widget elementor-widget-spacer\" data-id=\"1d52463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-e784a69 elementor-widget elementor-widget-text-editor\" data-id=\"e784a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unlike conventional postnatal rehabilitation that merely applies passive stimulation and isolated local training, the Pelvic, Diaphragm and Breathing Training System targets four major concerns: [ pregnancy discomfort], [pre\/postpartum urinary leakage], [spinal &amp; pelvic pain], &amp; [diastasis recti (abdominal separation)], like:<\/p><ul><li>Lower back pain, pubic pain and shallow breathing during pregnancy.<\/li><li>Pre\/postpartum stress urinary incontinence (leakage during coughing or sneezing) and abnormal bladder control.<\/li><li>Gastrointestinal dysfunction, including constipation and diarrhea.<\/li><li>Deep pelvic pain and painful intercourse (dyspareunia).<\/li><li>Postpartum abdominal laxity, postural misalignment, Cesarean scar adhesions, and sluggish recovery.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-229f3bea elementor-widget elementor-widget-text-editor\" data-id=\"229f3bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every incidence of physical discomfort and functional decline is fundamentally rooted in disrupted breathing patterns and the depletion of vital energy (Shen &amp; Qi). While manual training realigns the physical structure and TCM conditions the internal organs, it is solely correct breathing that awakens the nervous system and harmonizes internal energy\u2014allowing all therapeutic benefits to truly lock in and stabilize long-term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a184059 elementor-widget elementor-widget-text-editor\" data-id=\"a184059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Our breathing and training methodology centers on <strong>\"Structural Realignment + TCM Nourishment,\"<\/strong> creating a vital bridge that connects the body's bones, fascia, internal organs, and nervous system. This program seamlessly blends TCM conditioning wisdom with clinically proven diaphragmatic breathing technique, empowering you to swiftly reclaim your radiant posture and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f06d77 elementor-widget elementor-widget-spacer\" data-id=\"7f06d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419a8502 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"419a8502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f3768 elementor-widget elementor-widget-spacer\" data-id=\"e3f3768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda693c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bda693c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">What is \"Pelvic, Diaphragm and Breathing Training\"?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b111b7 elementor-widget elementor-widget-heading\" data-id=\"2b111b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harmonizing Spirit &amp; Physique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-417f19d4 elementor-widget elementor-widget-text-editor\" data-id=\"417f19d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The pelvic diaphragm is the ultimate \"bottom support\" of the human core. Together with the diaphragm (the primary breathing muscle), pelvic floor muscles and core muscles, it forms the body\u2019s  \"Core Cylinder.\" Proper breathing plays an indispensable role in this system: it drives the pelvic diaphragm to move up and down, regulates the muscle tone of the pelvic floor, and stabilizes the entire core at the same time.<\/p><p class=\"translation-block\">While many mistakenly believe that pre\/postnatal recovery simply means training the pelvic floor muscles after childbirth, the truth is that the synergy between the pelvic diaphragm and breathing forms the fundamental bedrock of the entire maternal journey.\n<br>During pregnancy, the growing uterus pushes the diaphragm upward, placing excessive pressure on the pelvic diaphragm. This disruption inevitably leads to chaotic breathing patterns and leaves the pelvic floor muscles either chronically loose or overly hypertonic, subsequently triggering a wide range of physical discomforts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe084c elementor-widget elementor-widget-spacer\" data-id=\"6fe084c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3932199 e-con-full e-flex e-con e-child\" data-id=\"3932199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d394cfb e-con-full e-flex e-con e-child\" data-id=\"d394cfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98fbc5f e-con-full e-flex e-con e-child\" data-id=\"98fbc5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd63f80 elementor-widget elementor-widget-heading\" data-id=\"cd63f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mindful Prenatal Movement: Balancing Maternal Comfort &amp; Vitality<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517eca1 e-con-full e-flex e-con e-child\" data-id=\"517eca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d56f0f e-con-full e-flex e-con e-child\" data-id=\"0d56f0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b9e96ff elementor-widget elementor-widget-text-editor\" data-id=\"b9e96ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010 Gentle Breathwork for Expectant Mothers: Paving the Way for an Easier Delivery \u3011<\/strong><\/p><p>\u2013 Our Gentle prenatal breathwork for prenatal comfort: helps you reconnect with your body through proper breathing techniques. It eases pregnancy-related anxiety and physical discomfort throughout your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3439b11 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3439b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-938b6aa e-con-full e-flex e-con e-child\" data-id=\"938b6aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0666f54 e-con-full e-flex e-con e-child\" data-id=\"0666f54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-67eea56 elementor-widget elementor-widget-text-editor\" data-id=\"67eea56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010Benefits of Prenatal Breathing Guidance\u3011<\/strong><\/p><p>\u2013 Postural Realignment &amp; Core Support: This gentle practice adjusts lumbar and pelvic posture, strengthens abdominal muscles and relieves back pain.<\/p><p>\u2013 Pelvic Floor Optimization: Enhances the control, resilience, and structural support of the pelvic floor muscles, which directly facilitates a smoother delivery. Furthermore, it aids in preventing uterine retroversion, organ prolapse, stress urinary incontinence, and hemorrhoids.<\/p><p>\u2013 Nervous System Calming: Provides an immediate soothing effect on the nervous system, quietening stress, restoring mental clarity, and promoting deep, restorative sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e98d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42e98d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5154447 e-con-full e-flex e-con e-child\" data-id=\"5154447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-dac8a17 elementor-widget elementor-widget-text-editor\" data-id=\"dac8a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010 Soothing Postpartum Challenges: Reclaiming Your Vitality \u3011<\/strong><\/p><p>Our postnatal breathing and abdominal toning exercises, combined with holistic health management, deliver optimal recovery results. They help new mothers tackle the following common issues:<\/p><ul class=\"list-disc pl-6 mb-6 space-y-2 text-stone-700\"><li class=\"leading-relaxed\"><p class=\"mb-6 leading-relaxed text-lg text-stone-700\">Restricted Ribcage Mobility (Thoracic Compression): As the baby grows during pregnancy, the upward pressure can compress the mother's thoracic cavity, restricting the ribcage expansion space and frequently triggering rib pain.<\/p><\/li><li class=\"leading-relaxed\"><p class=\"mb-6 leading-relaxed text-lg text-stone-700\">Deep Core Laxity: Prolonged stretching of the abdominal wall throughout pregnancy naturally leaves the muscles extended and under-engaged, resulting in a temporary loss of foundational core strength.<\/p><\/li><li class=\"leading-relaxed\"><p class=\"mb-6 leading-relaxed text-lg text-stone-700\">Postural Misalignment: The daily biomechanical demands of nursing, cradling, and lifting the newborn frequently lead to \"rounded shoulders and a hunched upper back\" (kyphosis), which further tightens the anterior chest fascial network and shoulder alignment.<\/p><\/li><li class=\"leading-relaxed\"><p class=\"mb-6 leading-relaxed text-lg text-stone-700\">Compounded Emotional &amp; Mental Stress: Navigating physical healing, breastfeeding demands, and the round-the-clock rhythms of newborn care can easily trap a mother's nervous system in a state of chronic high tension.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d78c4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d78c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8998fd0 elementor-widget elementor-widget-spacer\" data-id=\"8998fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b51f6e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b51f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u3010Comprehensive Personalized TCM Health Management\u3011<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba563d4 elementor-widget elementor-widget-heading\" data-id=\"ba563d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full-cycle Maternal Health Management System<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5acfc50 elementor-widget elementor-widget-text-editor\" data-id=\"5acfc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"Qi is the commander of blood, and blood is the mother of Qi.\" Postpartum, the synthesis of restorative deep core breathing and dedicated health management is strategically designed to help mothers rapidly replenish their vital energy (Yuan Qi).\n\nThe primary goal of prenatal breathing training is to proactively prevent lower back pain, while simultaneously expanding joint range of motion and conditioning targeted muscle groups to optimize both the physiological and psychological readiness for childbirth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66acfe elementor-widget elementor-widget-spacer\" data-id=\"f66acfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d6d24 elementor-widget elementor-widget-heading\" data-id=\"13d6d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Step 1. Comprehensive Pelvic Floor &amp; Functional Assessment \u2014 Precise Evaluation &amp; Customised Solutions<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-9855fb8 elementor-widget elementor-widget-text-editor\" data-id=\"9855fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Based on the distinct physiological features of each prenatal and postnatal stage, we tailor exclusive regimens for qi and blood regulation, our full assessment includes:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Spinal Morphology &amp; Alignment Assessment<\/li><li>Lumbopelvic &amp; Pelvic Floor Muscle Tension \/ Strength Testing<\/li><li>Breathing Mechanics &amp; Core Functional Capacity Analysis<\/li><li>TCM Biandian (Syndrome Differentiation) Assessment<\/li><li>Maternal Lifecycle Consultation<\/li><\/ul><\/li><\/ul><p>By precisely deciphering your current physical baselines, we architect a personalized rehabilitation path:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Prenatal Nurturing &amp; Conditioning: Calming the body to alleviate morning sickness, edema, gestational diabetes, preeclampsia, and related discomforts.<\/li><li>Postpartum Vitality Reset: Regulating Qi and blood to stabilize the endocrine system, soothe postpartum emotions, accelerate uterine involution, and facilitate efficient lochia clearance.<\/li><li>Pelvic, Diaphragm &amp; Breathing Training: Eradicating deep physical pain and realigning structural stability.<\/li><\/ul><\/li><\/ul><p>With every scheduled milestone review, we utilize quantifiable data to visually demonstrate your structural and internal progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64b1c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a64b1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c10ec elementor-widget elementor-widget-heading\" data-id=\"26c10ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Step 2. Bespoke Phased Program \u2014 Seamless Pre- to Postnatal Transition<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-8bfeedf elementor-widget elementor-widget-text-editor\" data-id=\"8bfeedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We cover everything from foetal development and meridian maintenance to personalised dietary guidance and gentle exercises. Beyond professional pelvic and breathing training, we integrate maternal rehabilitation into a complete TCM health management system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1408c3e e-con-full e-flex e-con e-child\" data-id=\"1408c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3aef117 e-con-full e-flex e-con e-child\" data-id=\"3aef117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbd0dfa e-con-full e-flex e-con e-child\" data-id=\"fbd0dfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f799797 elementor-widget elementor-widget-heading\" data-id=\"f799797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Full-cycle Maternal Health Management System<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4109a e-con-full e-flex e-con e-child\" data-id=\"4b4109a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f61947c e-con-full e-flex e-con e-child\" data-id=\"f61947c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1ce5b12 elementor-widget elementor-widget-text-editor\" data-id=\"1ce5b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010 First Trimester (Weeks 1 \u2013 13) \u3011\u2014 Spleen Nourishment &amp; Fetal Stabilization<\/strong><\/p><p>This is when your baby starts to develop firmly in the womb. It is the perfect time for you to care for your body and mind with TCM wellness methods:<\/p><ul><li><strong>Protect your baby\u2019s healthy growth<\/strong>\uff0d Ensuring the mother\u2019s Qi and blood converge stably to provide a rock-solid foundation for the embryo.<\/li><li>Our care eases anxiety, swelling and tiredness, and boosts blood flow in your abdomen to create a cosy environment for your baby.<\/li><li>TCM Prenatal Conditioning: Alleviating anxiety, edema, fatigue, and other gestational discomforts, while nurturing abdominal Qi and blood to cultivate a serene and comfortable environment for the fetus.<\/li><li>The Movement Specialist\u2019s Gentle Practice: Facilitating targeted, gentle movements to relieve early-pregnancy pelvic tension, allowing the expectant mother to experience profound physical relaxation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808070b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"808070b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137a1ea e-con-full e-flex e-con e-child\" data-id=\"137a1ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-054c70d e-con-full e-flex e-con e-child\" data-id=\"054c70d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-e525682 elementor-widget elementor-widget-text-editor\" data-id=\"e525682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010 Second &amp; Third Trimesters (Weeks 14 \u2013 36) \u3011<\/strong><\/p><p>As pregnancy enters the fifth month, morning sickness fades and fetal movements grow stronger, marking a relatively stable yet pivotal phase of the entire pregnancy. At this stage, the rapid development of the baby's bones, muscles, and hair relies entirely on the nourishment of the mother's Qi and blood:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>By conditioning the Spleen, we help mothers prevent edema, chronic fatigue, and anemia, while supporting the fetus in developing robust bones, muscles, and a well-proportioned body.<\/li><\/ul><\/li><li><strong>TCM Conditioning Centers on \"Harmony\"\u2014 Aligning with nature's seasons, the body's meridians, emotional states, and physical rhythms<\/strong>\uff1a<ul><li>Improve digestion to relieve bloating. Calm the mind and smooth energy flow.<\/li><li>Reduce irritability and keep your pregnancy steady for your baby\u2019s healthy growth.<\/li><\/ul><\/li><li><strong>The Movement Specialist Centers on \"Gentleness\" \u2014 focusing on stability, lengthening, opening the pelvis, and strengthening the deep core musculature:<\/strong><ul><li>Synchronizing movement with breathwork to mobilize the spine and alleviate lower back pain.<\/li><li>Releasing hip tension and enhancing leg strength to stimulate lower extremity circulation and reduce leg swelling.<\/li><li>Coordinating gentle pelvic floor relaxation to melt away deep tension and conserve energy for labor.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752a036 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"752a036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b733a7 e-con-full e-flex e-con e-child\" data-id=\"4b733a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b71debb elementor-widget elementor-widget-text-editor\" data-id=\"b71debb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u3010 Postpartum (42 Days Post-Natural Delivery \/ 3 Months Post-Cesarean Section) \u3011<\/strong><\/p><p>The postpartum period is a fragile phase characterized by sudden depletion of Qi and blood and vulnerability in the meridians. This entire recovery window is a gentle marathon, not a short sprint.<\/p><ul><li><strong>Personalised TCM Wellness:<\/strong><ul><li>Clear the meridians, and balance the internal visceral organs.<\/li><li>Targeting prevalent postpartum ailments such as lochia retention, lactation issues, anemia, and full-body pains.<\/li><li>Accelerating swelling reduction and tissue recovery, while soothing the liver to naturally rejuvenate the complexion.<\/li><\/ul><\/li><li><strong>The Movement Expert\u2019s \"Postpartum Postural Reshaping\"<\/strong><ul><li>Professional Diagnostics: Measure diastasis recti, assess pelvic floor function, analyse posture and test core strength.<\/li><li>Progressing sequentially from Pelvic Floor Muscles \u2192 Diastasis Recti Resolution \u2192 Postural Alignment \u2192 Weight Management &amp; Sculpting.<\/li><li>Targeted Interventions: Executing correct breathing retraining, pelvic floor muscle rehabilitation, diastasis recti repair, and pelvic stability\/postural correction.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c554df0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c554df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e890cf1 elementor-widget elementor-widget-heading\" data-id=\"e890cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Step 3. Postpartum Golden Period Follow-Up<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1442562 elementor-widget elementor-widget-text-editor\" data-id=\"1442562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our postpartum recovery blueprint goes far beyond restoring your physical shape and functional mobility; we place an equally vital emphasis on \"Postpartum Psychological and Emotional Restoration\" . From conception to childbirth, a mother's body undergoes an ultimate journey of physical depletion and structural realignment. All are supported by our dedicated telehealth consultations and premium home-visit services.<\/p><p>It is our truest wish that here, every mother finds a safe, warm, and restorative haven\u2014where your mind and body can settle in absolute peace, gracefully awaiting the beautiful blossoming of your renewed self.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c306a1b elementor-widget elementor-widget-spacer\" data-id=\"c306a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8c329 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec8c329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-990bb71 e-con-full e-flex e-con e-child\" data-id=\"990bb71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3786f elementor-widget elementor-widget-heading\" data-id=\"ed3786f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effects &amp; Advantages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc72c8c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc72c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Maximum efficacy is only achieved through our scientific training system, fully resolving the bottlenecks of daily life.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2dcaae e-con-full e-flex e-con e-child\" data-id=\"a2dcaae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-002492d elementor-widget__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"002492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-paper\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPeace of Mind: Integrated Maternity Care Protocol\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDriven by the depth of our all-inclusive TCM conditioning, we meticulously track every nuance of your constitutional shifts from preconception through postpartum, curating an entirely individualized wellness strategy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2071d elementor-widget__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"6e2071d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-care\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOne-on-One Care by Licensed TCM Practitioners &amp; Movement Experts\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrom rebuilding deep bodily functions to elegant postural reshaping, this dual-expert orchestration empowers you to reclaim both your inner tranquility and absolute control over your physical body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a2e3f elementor-widget__width-inherit elementor-widget-mobile__width-inherit animated-fast elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"70a2e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-individual\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntegrated Advantages for Enhanced Results\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBridge the path of \"internal visceral conditioning, external skeletal-fascial alignment, and harmonized healing for mind and body\" \u2014 ensure you welcome your newborn in your most radiant form and robust physical vitality, while empowering you to swiftly reclaim your vibrant health, confidence, and posture after delivery.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7653bff e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"7653bff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-58b3774 vamtam-has-icon-styles elementor-widget elementor-widget-button\" data-id=\"58b3774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tobettra.com\/en\/book-an-appoitment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-eda6940 vamtam-has-icon-styles elementor-widget elementor-widget-button\" data-id=\"eda6940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/85251141428?text=%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%83%B3%E4%BA%86%E8%A7%A3%E9%81%A9%E5%90%88%E6%88%91%E7%9A%84%E6%95%B4%E5%90%88%E6%96%B9%E6%A1%88%E3%80%82%20%20Hi%20TOBETTER,%20I%20want%20to%20Make%20an%20Appointment%20for%20Tailored-Integrated%20Solution.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-percent\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Chat with Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730c02d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"730c02d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eab310 elementor-widget elementor-widget-spacer\" data-id=\"1eab310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cb33f elementor-widget elementor-widget-heading\" data-id=\"e2cb33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Target Conditions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-8003eda elementor-widget elementor-widget-text-editor\" data-id=\"8003eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At TOBETTER, we get everything ready for your best possible recovery. You can enjoy complete peace of mind from pregnancy all the way through postnatal recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af0a3d e-con-full e-flex e-con e-child\" data-id=\"5af0a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ded69 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"61ded69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preconception: Optimize and condition your body prior to pregnancy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pregnancy: Persistent bodily pain and laboured breathing.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bladder &amp; Pelvic Health: Stress urinary incontinence or abnormal bladder control.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Core &amp; Structural Separation: diastasis recti, abdominal laxity, or pelvic alignment shifts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Postural Misalignment: protruding lower abdomen, rounded shoulders, slouched posture and anterior pelvic tilt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce9104 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9ce9104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stagnant Progress: Having tried various workouts, yet seeing minimal to no results.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abdominal Elasticity: lingering abdominal flabbiness post-delivery.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Proportion Shifts: silhouette and body proportions are no longer the same.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seeking specialized psychological guidance and emotional balancing and postpartum depression.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-symbol\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aiming to prevent postpartum pelvic organ prolapse or comprehensive postpartum restoration.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b269e elementor-widget elementor-widget-spacer\" data-id=\"14b269e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99703ed elementor-widget elementor-widget-spacer\" data-id=\"99703ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dfb7a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20dfb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Utilizing breath to regulate the pelvis, ensure a peaceful pregnancy and childbirth journey, reshape a healthy postpartum posture.<\/p>","protected":false},"author":1,"featured_media":991180,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-990038","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/pages\/990038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/comments?post=990038"}],"version-history":[{"count":5,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/pages\/990038\/revisions"}],"predecessor-version":[{"id":993998,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/pages\/990038\/revisions\/993998"}],"up":[{"embeddable":true,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/pages\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/media\/991180"}],"wp:attachment":[{"href":"https:\/\/tobettra.com\/en\/wp-json\/wp\/v2\/media?parent=990038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}